Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
By BY JENNY TAITZ from NYT Well https://ift.tt/dONAs98
How to Follow the News Without Spiraling into Despair
Content Type: Service, Emotions, Psychology and Psychologists, Therapy and Rehabilitation, Anxiety and Stress, News and News Media, Mental Health and Disorders
Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
By BY JENNY TAITZ from NYT Well https://ift.tt/dONAs98
Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
By BY JENNY TAITZ from NYT Well https://ift.tt/dONAs98
Posted by Rishav Kumar
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